Why no Garlic and Onions?
One of the most common questions asked to me is this: "Why
don't you eat garlic and onions?"
Here's my short answer: As a devotee of Krishna and a practicing
Bhakti-yogi, I don't eat garlic and onions because they cannot be
offered to Krishna.
Here's my longer answer:
You may know that onions and garlic are botanical members of the
alliaceous family (alliums) - along with leeks, chives and shallots.
According to Ayurveda, India's classic medical science,
foods are grouped into three categories - sattvic, rajasic and
tamasic - foods in the modes of goodness, passion and ignorance.
Onions and garlic, and the other alliaceous plants are classified
as rajasic and tamasic, which means that they increase passion and
Those that subscribe to pure brahmana-style cooking of India,
including myself, and Vaishnavas - followers of Lord Vishnu,
Rama and Krishna - like to only cook with foods from the sattvic
category. These foods include fresh fruits, vegetables and herbs,
dairy products, grains and legumes, and so on. Specifically, Vaisnavas
do not like to cook with rajasic or tamasic foods because they are
unfit to offer to the Deity.
Rajasic and tamasic foods are also not used because they are detrimental
to meditation and devotions. "Garlic and onions are both rajasic
and tamasic, and are forbidden to yogis because they root the consciousness
more firmly in the body", says well-known authority on Ayurveda,
Some branches of western medicine say that the Alliums have specific
health benefits; garlic is respected, at least in allopathic medical
circles, as a natural antibiotic. In recent years, while the apparent
cardiovascular implications of vegetable Alliums has been studied
in some detail, the clinical implications of onion and garlic consumption
from this point of view are still not well understood.
Nevertheless, there are still many adverse things to say about
garlic and onions. Not so well known is the fact that garlic in
the raw state can carry harmful (potentially fatal) botulism bacteria.
Perhaps it is with an awareness of this that the Roman poet Horace
wrote of garlic that it is “more harmful than hemlock".
It should be pointed out that Garlic and onion are avoided by spiritual
adherents because they stimulate the central nervous system, and
can disturb vows of celibacy. Garlic is a natural aphrodisiac.
Ayurveda suggests that it is a tonic for loss of sexual power from
any cause, sexual debility, impotency from over-indulgence in sex
and nervous exhaustion from dissipating sexual habits. It is said
to be especially useful to old men of high nervous tension and diminishing
The Taoists realized thousands of years ago that plants
of the alliaceous family were detrimental to humans in their healthy
state. In his writings, one sage Tsang-Tsze described the Alliums
as the "five fragrant or spicy scented vegetables" - that
each have a detrimental effect on one of the following five organs
- liver, spleen, lungs, kidneys, and heart. Specifically, onions
are harmful to the lungs, garlic to the heart, leeks to the spleen,
chives to the liver and spring onions to the kidneys.
Tsang-Tsze said that these pungent vegetables contain five
different kinds of enzymes which cause "reactions of repulsive
breath, extra-foul odour from perspiration and bowel movements,
and lead to lewd indulgences, enhance agitations, anxieties and
aggressiveness," especially when eaten raw.
Similar things are described in Ayurveda. 'As well as producing
offensive breath and body odour, these (alliaceous) plants induce
aggravation, agitation, anxiety and aggression. Thus they are harmful
physically, emotionally, mentally nd spiritually'.
Back in the 1980's, in his research on human brain function, Dr
Robert [Bob] C. Beck, DSc. found that garlic has a detrimental
effect on the brain. He found that in fact garlic is toxic to humans
because its sulphone hydroxyl ions penetrate the blood-brain barrier
and are poisonous to brain cells.
Dr Beck explained that as far back as the 1950s it was known that
garlic reduced reaction time by two to three times when consumed
by pilots taking flight tests. This is because the toxic effects
of garlic desynchronize brain waves. "The flight surgeon
would come around every month and remind all of us: "Don't
you dare touch any garlic 72 hours before you fly one of our airplanes,
because it'll double or triple your reaction time. You're three
times slower than you would be if you'd [not] had a few drops of
For precisely the same reason the garlic family of plants has been
widely recognized as being harmful to dogs.
Even when garlic is used as food in Chinese culture it is considered
harmful to the stomach, liver and eyes, and a cause of dizziness
and scattered energy when consumed in immoderate amounts.
Nor is garlic always seen as having entirely beneficial properties
in Western cooking and medicine. It is widely accepted among health
care professionals that, as well as killing harmful bacteria, garlic
also destroys beneficial bacteria, which are essential to the proper
functioning of the digestive system.
Reiki practitioners explain that garlic and onions are among
the first substances to be expelled from a person’s system
– along with tobacco, alcohol and pharmaceutical medications.
This makes it apparent that alliaceous plants have a negative effect
on the human body and should be avoided for health reasons.
Homeopathic medicine comes to the same conclusion when it
recognizes that red onion produces a dry cough, watery eyes, sneezing,
runny nose and other familiar cold-related symptoms when consumed.
These are just some of the reasons I avoid leeks, chives, shallots,
garlic and onions.
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