|Sheila from New York, New York writes:
“Can you suggest some flours that I can use instead of wheat, especially for the grain-fast on the sacred Ekadasi day?”
My reply: “Yes. Here’s my list of non-wheat flours, some you may not have encountered.”
Amaranth flour: Milled from the seeds of the amaranth plant, this flour boasts a higher percentage of protein than most other grains, and has more fibre than wheat and rice. It is also higher in the amino acid lysine, which some food scientists believe makes it a more complete protein than flour made from other grains. Amaranth flour can be used in cookies, crackers, baking mixes, and cereals.
Arrowroot flour: The rootstalks of a tropical plant are the source of this flour, often used as a thickener for sauces and desserts; the finely powdered arrowroot turns completely clear when dissolved (giving gloss to sauces), and adds no starchy flavor. Because of its easy digestibility, it is also an used as an ingredient in cookies intended for infants and young children. I use it as a grain-free substitute to corn flour (cornstarch for all US readers).
Buckwheat flour: A common ingredient in pancake mixes, buckwheat flour is also used to make Japanese soba noodles. It is available in light, medium, and dark varieties (the dark flour boasts the strongest flavor), depending on the kind of buckwheat it is milled from. You can make your own buckwheat flour by processing whole white buckwheat groats in a blender or food processor.
Chestnut flour: This tan flour is made from chestnuts, the meaty, lowfat nuts that are often served as a vegetable. The flour is a little sweet and is traditionally used in Italian holiday desserts. Italian shops sell it.
Potato flour (potato starch): Steamed potatoes are dried and then ground to a powder to make this gluten-free flour, which is commonly used in baked goods for Jewish Passover (when wheat flour may not be used).
Quinoa flour: Higher in fat than wheat flour, quinoa flour makes baked goods more moist. You can make your own quinoa flour by processing whole quinoa in a blender; stop before the flour is too fine – it should be slightly coarse, like cornmeal.
Tapioca flour: Milled from the dried starch of the cassava root, this flour thickens when heated with water and is often used to give body to puddings, fruit pie fillings, and soups. It can also be used in baking.
Water-chestnut flour (water-chestnut powder): This Asian ingredient is a fine, powdery starch that is used to thicken sauces (it can be substituted for cornstarch) and to coat foods before frying to give them a delicate, crisp coating.
I am sure this is not a complete list. I also encountered flatbreads made from banana flour whilst in India. Last time I posted this information I received this letter from a reader:
“I also have some more flours used by Gujarati Krishna Devotees.
1) Ragigara (or Ragigaro or rajgira/rajgeera) flour – Very small – is a very small tiny seeds like yellow mustard seeds but much smaller. The seeds can be used to make popcorn and these popped seeds are used to make khir with milk and sugar. The flour is used to make halavah which turns out to be a brown and sticker than regular halavah. The flour is used to make vada, parathas, puris, rotis and small pakoras with mashed potatoes using herbs, ground black pepper and salt added. (note from Kurma: this is amaranth, as described in my list above.)
2) Singado flour. Pakoras are made using ground peanuts and mashed potatoes, little baking power, salt and coriander leaves and ground black pepper. (note from Kurma: this is another name for Water Chestnut flour, as described above.)
3) Cassava grits and flour. (very starchy but sweet tasting roots). Boil the grits with 2 to 3 times the water. It turns into mashed potato consistency and any chopped vegetables can be added. These can also be used to make halavah and base for the Ekadasi Pizza. Boiled Cassava makes excellent subji with lots of fresh tomatoes. Boiled – sliced (one inch thick sticks) – Fried sticks sprinkled with black pepper and salt and a little lemon, make amazing chips that far surpass potato chips. Hope this helps. Gandhari Dasi”
Posted by Kurma on 21/1/10; 6:01:43 AM