Manjula from Bahrain writes:
“I wanted to know about how to make vegetarian burgers. My hubby likes them a lot and we don’t eat outside.”
Here’s a recipe from my book ‘Quick Vegetarian Dishes’:
Vegie Burgers “With the Lot”
I was searching far and wide for a quick vegie burger recipe, and found a great one, quite by chance, on an Internet cooking seminar for kids. Here it is, slightly improved, courtesy of Jayasri Devi of Crescent City, California. Makes 16 burgers.
2 cups fine oatmeal
2 teaspoons Italian mixed herbs
1 teaspoon yellow asafetida powder
1 cups boiling water
cup peanut butter
cup very well-cooked chickpeas, mashed
2 cups dry breadcrumbs
5 tablespoons quality tamari or soy sauce
1 teaspoon salt
cup very finely chopped celery
2 tablespoons tomato paste
cup finely chopped parsley
oil for pan-frying
burger buns and all the trimmings of your choice
Mix together the oatmeal, herbs and asafetida in a bowl and pour on the boiling water. Mix well and set aside for 5 minutes.
Fold in all the other ingredients thoroughly, and knead the mixture until very well amalgamated.
Scoop up quantities of mix using a -cup measuring cup, pack and press the cup full, then shake or tap the cup to remove the thick burger patty. Gently press and form it into a larger, smooth burger patty, and proceed on with the rest of the mixture. Heat oil in a frying pan.
Pan fry the burgers, a batch at a time, until dark golden brown on each side. Remove and drain on paper towels.
Serve on buns with all your favourite ‘fixins’.
Posted by Kurma on 23/4/08; 3:40:44 PM