“Early To Bed Keeps Heart Healthy”

early to bed:

Early To Bed Keeps Heart Healthy

As anyone that knows me will attest, I have always been a keen follower of the doctrine “early to bed, early to rise”. Whenever I can, I am usually in bed by 8pm.

Apparently, medical research is starting to catch up with this ancient wisdom. In a recent study, reported in the Journal of the American Medical Association, sleep-deprived people had 4.5 times the risk of heart disease — and that’s after researchers subtracted out the effects of other known coronary risk factors, such as high cholesterol, high blood pressure, diabetes and smoking.

Read all about it…
Posted by Kurma on 27/12/08; 3:13:43 AM

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