Zinc

chickpeas:

M from Australia asks:

“Thanks for your recipes Kurma. I had a question: we need to get more zinc into our vegetarian diet – including food for the kids – any suggestions?”

My reply:

Hello M! Easy peasy! Tons of good vegetarian sources like chickpeas, baked beans, muesli, cheese, tahini, wholemeal bread, potatoes, oranges, peanut butter. etc.

lots of info here… Hope this helps.
Posted by Kurma on 26/8/07; 7:33:27 PM

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