Non-Dairy Sources of Calcium

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Radhanuga from Hillsborough, NC, USA asks:

“I’m having some problem finding a good non-dairy calcium source. My nails are starting to look whitish and soft”.

My reply: There are lots of non-dairy sources of calcium…

Blackstrap molasses, Collard greens, Soy or ricemilk, Commercial soy yogurt, Turnip greens, Tofu, Tempeh, Kale, Okra, Bok choy, Mustard greens, Tahini, Almonds, Almond butter, Soy milk, etc

Sesame is brimming with calcium. In the form of tahini it is great. Combined with chickpeas in hummous, or on toast with honey…mmm…!!!

Here’s LOTS of information about non-dairy calcium sources, go to:
Posted by Kurma on 21/2/07; 7:16:53 AM

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