Caffeine Content of Foods and Beverages

I’ve been asked a lot of questions about this subject.

Here’s some information from the book quoted in the last few days’ entries.

COFFEE (standard cup) Mg CAFFEINE
Drip………….. 130 – 180
Percolated……… 75 – 150
Espresso ………. 100
Instant ………. 50 – 130
Decaf ………… 2 – 6

TEA (standard cup) Mg CAFFEINE
1 minute brew ………. 10 – 40
3 minute brew ………. 20 – 55
5 minute brew ………. 25 – 100
Instant ………. 10 – 40
Iced Tea ……….. 10 – 40

CHOCOLATE PRODUCT Mg CAFFEINE
Hot Chocolate……….. 10
Chocolate Milk……….. 4
30g (1 ounce) milk chocolate……….. 6
30g (1 ounce) dark chocolate ….. 20
30g (1 ounce) baking chocolate…….. 35

SOFT DRINKS (can) Mg CAFFEINE
Coke ……… 46
Pepsi……… 38

Posted by Kurma on 1/1/06; 3:08:20 PM

Life and Travel

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