B 12

Sharmila from Unionville, Ontario, Canada asks:

“I often get criticized for being a vegetarian. Last year I had to get Vitamin B12 injections. I am still deficient in the Vitamin B12 area. I will have to receive these injections for a while. I am still committed to my vegetarian based diet. What is the best source of vegetable based vitamin b12 food item?”

Dear Sharmila, Here is some information.
Posted by Kurma on 27/1/06; 3:29:23 PM

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